Ready to explore the many facets of yoga? Then read on… The benefits of yoga It improves our concentration, creativity and can even sharpen our memory. Yoga helps to teach us how we can live our healthiest and most fulfilling lives. In modern-day life, yoga is used for everything: from helping people to de-stress, to strengthening posture and improving sleep. The idea behind it was that you can train both the body and the mind to reach a higher consciousness. In fact, yoga stems from the Vedas – a set of Indian holy texts written in around 1900 BC. Enjoy the moments.You may think that yoga isn’t much more than contorting your body into different positions, but this practice is embroidered with a history that originates from ancient India.
Just being in the moment together with no distractions will enhance your relationship. Tantric yoga is a spiritual and sensual way to get more deeply connected with your partner, enhancing soul attraction. Switch places when you feel ready, so that each of you can experience both positions. This pose is a great way to deepen the connection with each other and spend quiet time communicating without words. Each of you can place the palm of your hand over your partner’s heart and feel each other’s heartbeat then focus on slow and harmonious breathing. Without speaking words, keep connection with the eyes. If balance is an issue for you, you can start by having one partner perform the pose while the other holds their hand and upper arm (to assist with balance).Ī wonderfully relaxing and sensual position at the end of the evening or beginning of the day is having one partner lie on their back and the other one next to them, slightly above. Bring your leg up behind you, gradually and slowly, lean your upper body towards your partner, continuing eye contact. Then take your other hand and reach for your ankle or shin. I love it, because it makes me feel like I am dancing with my sweetheart. This pose focuses on balance and touch, as well as eye contact. You can modify this pose depending on your flexibility and comfort level. Try straightening your legs while moving them upward, keeping the soles of your feet connected. With bent knees, connect with each other by placing the soles of your feet against your partner’s. Reach for each other’s hands outside of your legs and try to keep eye contact with each other.
Face each other sitting on a comfortable floor. This pose pictured above, engages the core muscles (lower back and abdominals) and is a fun pose for strengthening and stretching. You can do this pose with your eyes closed or open. Bring your foreheads together, touching them gently, and breathe deeply and slowly in harmony. Use your abdominal and low back muscles to keep straight and aligned with each other. Then, the smaller partner can sit on top of the other partner’s thighs and cross his/her ankles behind the other partner’s back. Have the larger partner sit cross-legged on a comfortable mat. This pose helps align energy between a couple. Start at your comfort level, communicate your different levels of flexibility and endurance, and most of all, practice prolonged eye contact, feeling each other’s touch and positive thoughts about each other in a nonverbal way. Hopefully, you will experience an increased bond within a relaxed state. What’s important is to focus on the connection and time with your partner, and enjoy each other’s presence. Depending on your level of flexibility, you can modify the poses. Here are some simple exercises to try with your partner. I enjoy experiencing yoga poses with my husband, as yoga not only deepens our connectedness, but it also recharges our energy and peaceful feelings throughout the day and expands our awareness with each other and the universe. Tantra yoga is a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each other.
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